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January 2022
January

  As a parent, you may have subconsciously developed a habit of forgetting to prioritise your own needs. Or perhaps you believe you simply do not have enough time to spend on yourself due to work and family demands. We are so busy that the thought of thinking of one more thing like self-care triggers us to become overwhelmed. Perhaps if we looked at the idea of self-care moments it would appear to be more manageable? No matter how busy you are, it is not wise to neglect yourself and your needs. Note: you can practice self-care with your children present. Self-care does not have to mean ´without children´   What is Self-Care? Self-care is an intentional act of nourishing yourself to strengthen or maintain your overall wellbeing. Self-care is about replacing self-judgements and comparisons with self-compassion and acceptance. Furthermore, it is an individual responsibility that needs to be integrated into our daily lives consistently to form part of a healthy lifestyle. It does not need to be complicated, expensive or a long period of time to have a positive impact on your wellbeing. Self-care can be a quick and fun activity, looking after your physical needs, or anything that gives you a feeling of satisfaction.   What

Lisa Forsythe

Teacher, mum and author of Simple Activities for Toddlers: A Practical Play-At-Home Handbook for Parents.